Movement. Intention. Awakening.

Awaken your Body through Stillness and Breath

If you’re looking for a gentle, accessible practice that incorporates movement, breath, and meditation then try Qi Gong. Classes are designed to reduce stress, increase energy, and restore balance between the body and emotions. Qigong mirrors the movements of nature and our breath will flow like water to create more spaciousness in the body.

Reinvigorate your health and overall well-being by registering for a class today!

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"I had no idea what to expect from Qi gong before taking a class with Michele—but I’m so glad that I did! I was struggling with a frozen shoulder condition at the time. The gentle, earth-derived poses that Michele introduced me to helped me work through pain and stiffness that I’d been suffering from for months. I can’t wait to take more classes from Michele, and to keep incorporating a Qi gong practice into my daily life, as she wisely recommends!" - Sara A.

“I appreciate how Michele presents the information in a clear and engaging manner. Her classes are the highlight of my week and I love how qi gong relaxes me for the rest of the day.”

- Laurence C.

“Michele is patient, kind, and knowledgeable. She makes the sessions so enjoyable and peaceful.”

- Chris B.