Awaken your Body through Stillness and Breath

If you’re looking for a gentle, accessible practice that incorporates movement, breath, and meditation then try Qigong. Classes are designed to reduce stress, increase energy, and restore balance between the body and emotions. Qigong movements mirror those of nature so we will flow like water and the wind to create more spaciousness in the body.

Reinvigorate your health and overall well-being by registering for a class today!

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"Michele brings her beautiful energy into the practice and this in itself exudes calmness and groundedness … It [Qigong] was such a wonderful experience that lasted all day and night! As a Functional Nutrition Counselor, I work with the person as a whole, and this will be a practice I will recommend to my clients to add the wisdom and self-empowerment that Qigong offers!"

-Tita Nieves